Nia dance movement

As of 13 March 2026, Nia classes with Sarah are on hold.

In Nia, we don’t just move the body for the purpose of physical exercise.

• We move to feel alive.

• We move to express emotion.

• We move to calm the mind.

• We move to connect with our spirit – our uniqueness and our creativity.

In the Nia practice, we believe that movement isn’t supposed to be punishment – it’s meant to satisfy the deep human need for joy. Through modern dance, martial arts and healing arts, each class invites you to express your full self through movement - choreographed to guide you.

Yes, you'll get stronger, more flexible, more mobile, confident and agile. These are all real and highly beneficial side effects. But the real reason you’ll keep coming back? Because it feels good.

When movement is rooted in pleasure, rhythm, expression, and connection – like it is in Nia – your body starts to crave it. It becomes less about discipline and more about delight. Less about forcing yourself, and more about returning home to your body.

This is an adults only class, all adult bodies are welcome. No mirrors.

Booking required, term passes available. Check Nia with Sarah social media for term dates.

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