Nervous System Education + Somatic Movement Workshop

Join Shannon Hsu at One Playground Surry Hills for a 2.5-Hour Body Mind & Soul Transformation 

Ready to level up your self-care and tap into your true potential? Join us for the Self Mastery Workshop—a dynamic blend of knowledge, movement, and connection that will leave you feeling empowered, rejuvenated, and in control of your mind and body.

Workshop Flow: 

Learn, Gain, Practice, Integrate

1.5-Hour Nervous System Mastery

• Learn how your nervous system influences stress, emotions, and calm.

• Gain practical tips for managing stress and staying balanced in daily life.

45-Minute Neurosomatic Movement Workshop

• Practice what you learned through gentle, somatic exercises designed to ground and centre you.

• Integrate stress-management techniques into movement, building self-awareness and confidence.

Welcoming & Supportive Atmosphere

• Connect in a relaxed, uplifting space with like-minded people.

• Share in moments of laughter, reflection, and real growth.

Practical Takeaways

• Take home simple techniques for daily stress and emotion management.

• Build lasting confidence to navigate life’s challenges.

• Join us for self mastery and reclaim your calm, clarity, and confidence!