Filter by
Pedestrian Council of Australia

National Walk to Work Day

Where
Pitt Street Mall
Pitt Street Mall
Pitt Street, between Market and King Streets, Sydney NSW 2000
When

Friday 6 September 2024 from 7:30am to 12:30pm

Cost

Free

Walk more in '24! Friday 6 September 2024 is National Walk to Work Day.

Championed by the Pedestrian Council of Australia, the annual event encourages employees and employers to build regular walking into their daily routines.

According to the 2022 National Health Survey, four out of five Australians do not meet the government’s physical activity guidelines.

Regular walking can help:

  • Reduce the risk of, or help manage blood sugar levels and type 2 diabetes

  • Maintain or improve blood pressure, cholesterol, and reduce cardiovascular disease

  • Reduce the risk of some cancers

  • Prevent unhealthy weight gain and help with weight loss

  • Develop and maintain physical and mental wellbeing

It’s easy to get involved:

  • If you can't walk all the way, use public transport and get off the bus, train, tram or ferry a few stops earlier and walk the rest of the way to work

  • If you do need to drive, leave the car a kilometre or two from your destination and walk the rest of the way

  • Take a half-hour walk at lunchtime

  • Where possible use the stairs rather than escalators or the lift

  • If you sit at a desk, be sure to get up and walk around at least once every hour

  • If working from home, make sure you take a break and walk regularly throughout the day

More events in Community & causes

Adaptive Tennis

Adaptive Tennis

Group social tennis for players of all ages and levels of ability
Today 10am to 12pm
Balance bike clinics

Balance bike clinics

Suitable for children aged 3 to 8 years
Today 9am to 11am
KGV casual basketball

KGV casual basketball

Book a casual court play session in this great centre in the heart of The Rocks
Today 10am to 4pm
KGV lunch basketball competitions – 12 weeks

KGV lunch basketball competitions – 12 weeks

Improve your basketball skills and have fun with your friends
Today 10.15am to 12pm
Table tennis

Table tennis

Drop in and play on our free outdoor tables
Today 10am to 4pm
Australian Heritage Festival 2025 NSW

Australian Heritage Festival 2025 NSW

The Australian Heritage Festival returns to NSW for its 45th year of celebrating heritage
Today 12am to 1pm