Filter by

Music and Movement

Where
Rex Centre
Rex Centre
58A Macleay Street, Potts Point NSW 2010
Entry opposite children's playground.
When

Saturday 3 February from 12pm to 1pm

Cost

Adult: $10 cash or online on the dayConcession: $5

These 1-hour sessions are medium/slow paced, meditative, creative, basic and therapeutic. With a variety of beautiful music, lots of stretching and authentic movement, sessions are open to all adults over 18, all genders, suitable for dancers and non dancers. Build strength, flexibility, balance, presence and have lots of fun.

Guaranteed to make you feel good in body and mind.
No experience necessary but a basic level of fitness is desirable. This is not a teaching class, only facilitation, ideas and demos.

All at your own pace.
Bring only enthusiasm and an open mind. No talking during the session please. We can talk over coffee after.

Dress casual, comfortable, with bare feet, socks or dance slippers.

Look forward to meeting you all.

Contact event organiser

Ian colvin

Advertisement

More events part of City of Sydney Community Centres

Accessible yoga class

Accessible yoga class

Everyone is welcome to this yoga class, no experience necessary
Today 11.30am to 12.30pm
Fitness class for older adults

Fitness class for older adults

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.
Today 1.15pm to 2pm
KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
Today 12pm to 12.45pm
Mat pilates at Juanita Nielsen Community Centre

Mat pilates at Juanita Nielsen Community Centre

A floor-based workout that focuses on correct body alignment, core strength and stability
Today 10.30am to 11.30am
Book exchange

Book exchange

Donate your preloved books or grab a book or 2 to take home for free.
Today 9am to 5pm