Men’s Health Week 2025

Join us as we shine a light on men’s wellbeing with a series of free, uplifting events designed to support mental, emotional and physical health.

Friday 13 June:

• 11:30am – Morning Tea & Mental Health Talk (ACAP): Talk presented by Australian College of Applied Psychology (ACAP) on the importance of men's mental health and wellbeing.

• 12:30pm – Breathwork with Mark Moon (90mins): Reconnect with your body and calm your mind through guided breathing techniques.

Monday 16 June:

• 11:45am Sound Bath with Chiara (90mins): Relax and restore with the healing power of sound in this immersive session

People of all genders are welcome – take time for yourself and join us in supporting men’s health.

Health and medical concerns

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call the centre on 02 9265 9146.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact the centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au.

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.