Lighten Your Mood: Overcoming depression

The Buddhist path offers many tools for turning our mind away from depression and inspiring ourselves to take on a more positive, uplifting frame of mind. In this session we’ll work with some simple practical techniques taught by Sogyal Rinpoche that can lift your mood quickly and reliably.

A session in the Meditation and Wisdom to Transform Every Day Life series.

The Tibetan Buddhist tradition’s meditation techniques and timeless wisdom offer many practical methods to help us thrive and be at ease as we face the everyday challenges of anxiety, depression, anger, loneliness and physical pain.

These Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.

This Buddhist wisdom can help us:

• meet the challenges of daily life in these difficult times

• heal ourselves

• connect with the heart of who we really are

• unleash our capacity for peace, compassion and wisdom.