Kalaripayattu sunset session: introductory workshop

Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into during our workshop:

Enhanced Flexibility: Learn movements that improve the elasticity of your muscles and joints.

Improved Strength & Stamina: Kalari practices build core strength and cardiovascular health.

Mental Clarity: The focused techniques promote a meditative state of mind, reducing stress and enhancing concentration.

Self-Defense Skills: Gain confidence with self-defense tactics rooted in ancient wisdom.

Cultural Immersion: Connect with the rich traditions and history that shape this fascinating art form.

What you’ll learn:

• Basic stances and footwork that form the foundation of Kalaripayattu

• Introduction to body control and movement synchronization

• Breathing techniques to enhance energy flow and mental focus

• Simple yet effective strikes and kicks that embody the grace and power of Kalari

• The art of mindful movement and its application in daily life

Workshop details:

• No prior martial arts experience necessary

• Those who already practice yoga will find these practices as a buildup to the foundation to learn Kalari

• Instruction tailored to individual needs within the small group

• A peaceful and inspiring outdoor setting perfect for practice

Secure your spot:

• Spaces are limited to four to maintain an intimate setting for optimal learning and attention. Reserve your place now and take the first step on a transformative journey with Kalaripayattu.

• Embrace the warrior within. Embrace the wisdom of centuries.

Join us at the Kalaripayattu Sunset Session.