Journaling for wellbeing workshop

This workshop invites you to combine journal writing and mindfulness techniques as a positive approach to support you to achieve your goals and can keep better track of your intentions.

Come to one or all workshops that are facilitated by author and mindfulness teacher Walter Mason.  Walter will lead participants through short exercises in reflection and writing.

• Track progress and growth

• Gain self-confidence

• Improve writing and communication skills

• Reduce stress and anxiety

• Find inspiration

• Strengthen memory

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Kristina on 0429 270 637 or email kkarasulas@cityofsydney.nsw.gov.au.