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City of Sydney

Journaling for wellbeing workshop


Tuesdays, 11am to 2pm Tuesday 17 October to Tuesday 31 October

This workshop invites you to combine journal writing and mindfulness techniques as a positive approach to support you to achieve your goals and can keep better track of your intentions.

Come to one or all workshops that are facilitated by author and mindfulness teacher Walter Mason.  Walter will lead participants through short exercises in reflection and writing.

  • Track progress and growth

  • Gain self-confidence

  • Improve writing and communication skills

  • Reduce stress and anxiety

  • Find inspiration

  • Strengthen memory

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Kristina on 0429 270 637 or email

Contact event organiser

City of Sydney



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