Healthy hips and core fitness class

A glute strengthening and mobility class, which also focuses on core strength.

The aim of this class is to mobilize and strengthen the muscles surrounding the hips to remove strain from the lower back, promote proper pelvic alignment, reverse the effects of excessive sitting, and promote knee stability and balance.

Instructor: Alex

Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

• We encourage you to seek appropriate medical advice or assistance before participating in any fitness classes, especially if you not been physically active and, or are aged 60 years and above.

• You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any classes. If you have any questions or concerns, please call 02 9265 9146.

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

• To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.