Calm and Spacious

The gift of learning to meditate is the greatest gift you can give yourself in this life. Take the time to meet the voice in your head, relax, and experience the sky-like clarity of your mind.

This session will 

• introduce key meditation techniques

• explore meditation practice in an open supportive environment 

• show how these techniques can be applied in our everyday life

• offer you the space to ask questions, and 

• connect you with a community of practitioners.