Essence of breathwork workshop - Wellness weekend

Embark on a transformative exploration of the breath with The Essence of Breathwork Journey. Guided by experienced facilitators breathworkHQ & Conscious Community, you will be immersed in a curated breathwork and soundscape experience designed to connect you deeply to your body, mind, and spirit.

This workshop blends a range of breathwork techniques- from activating and energising practices to calming and restorative exercises - allowing you to explore the full spectrum of the breath’s potential. Accompanied by a thoughtfully crafted soundscape, this journey will help you release tension, expand self-awareness, and leave you feeling grounded, rejuvenated, and inspired.

This session is open to all levels of breathwork enthusiasts, offering a safe space for deep relaxation, emotional healing, and personal insight. Come with an open heart and leave feeling renewed.

The Wellness Weekend hosted at the Urban Oasis will also feature a variety of stalls, food vendors, seminars, complimentary mini consultations and more, so please join us before or after the workshop to be immersed in all the best bits of wellness!