Breath, Beats & Cacao - Breathwork Experience

Breath, Beats & Cacao - come and get high on your own supply!

A breath journey into joy, lightness and internal freedom

Join us for a unique and heart-opening experience designed to open your mind, shift stuck energy, and reconnect you to the magic within.

We begin by sharing a cacao together which will open our awareness and energy centers and set our intention for the journey ahead.

You will be provided with some science and theory of how the breathwork session will unfold and also tips and information to allow you to breathe better in daily life and intergrate the session.

From there, we flow into an uplifting breathwork session — not your typical intense breakthrough-style "trauma release" practice. This is a fun, energising, rhythm-fuelled experience guided by deep and melodic house beats. You will be taken on a journey, purely on the power of your own breath.

Expect to:

• Feel lighter and more joyful

• Let go of any emotional weight you’re holding

• Drop into deep connection with yourself

• Finish grounded, open, and beautifully regulated

Whether you’re brand new to breathwork or a seasoned breather, this session will leave you buzzing with natural energy and in love with your own breath. Come get high on your own supply — your nervous system will thank you.

What to Bring:

• Yoga mat

• Pillow

• Blanket

• Water bottle

• Comfy clothes

• Bolster and eye mask (optional for extra comfort)

Location - Performance Room @ Redfern Community Centre - 29-53 Hugo St, Redfern

Please arrive at 6:15pm for a 6:30pm sharp start

Bring the above mentioned items, good vibes and get ready to take flight using your own breath! It's recommended not to have a big meal prior to breathwork, try to refrain from eating 2 hours prior to the event to receive the maximum benefit

Please fill out the waiver prior to attending if it is your first time attending one of my events

https://waiver.smartwaiver.com/w/ueqhpkrnvrar3qmsyr6k9d/web/

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely.