Boxing Basics Course for Seniors

If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused Boxing Basics for Seniors Course is the perfect introduction.

Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you.

With guidance from an experienced seniors fitness tutor, you’ll learn how to move with control, build functional strength, improve coordination, and enjoy a whole-body workout that’s energising rather than exhausting.

No previous experience is needed — just come along ready to move, learn something new, and have fun in a relaxed and supportive environment.