Better with age

Presented by the Older Persons' Wellbeing Network this 4-week workshop series discusses common approaches to ageing well.

Topics covered:

• the importance of connecting and belonging

• how to maintain a positive outlook

• the impact of eating wisely and

• the benefits of moving naturally.

Come along and find out what you can do to help create a better, longer life.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Amber Figura, Community Services Worker, on 9265 9179 or afigura@cityofsydney.nsw.gov.au.

The St Helen's Community Centre is open Monday to Friday 9:30am to 3:30pm. Pop in for a tea or coffee and a chat.

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