Yoga for Teenagers - Strong Body, Strong Mind

In a time when young people face constant stimulation, mounting pressure, and growing disconnection, this course offers something quiet but vital: space to slow down, reconnect, and learn tools that support emotional and mental well-being. There’s no emphasis on performance or flexibility. Instead, the focus is on cultivating awareness, calm, and steadiness within a supportive environment that prioritises tradition, integrity, and genuine care.

The course is for Year 7-12 students / Enrollment is essential

Starts on July 28 / Mondays, 4:30pm

Learn more: theyogafactory.com.au/yoga-for-teenagers