Women's Health Week

To celebrate Women's Health Week we're hosting special events dedicated to the health and wellbeing of women and girls.

Monday

• 10am to 11am: Learn how to make a healthy, nutritious breakfast

• 7:15pm to 8:15pm: Ukelele workshop for women. No experience required!

Tuesday

• 11am to 12pm: Book Club - The Correspondent by Virginia Evans

• 2:30pm to 3:30pm: Netball at Maybanke

Wednesday

• 10am to 10:45am: Body blast for women

Thursday

• 11:30am to 12:30pm: Women's strength training information session by Belgravia. Discover how strength training can support muscle, bone health and healthy ageing. Reserve your spot

• 12pm to 1pm: Free gym use, gym inductions by Genesis

• 6pm to 7:30pm: Building tech safety workshop for women - Learn to spot scams, fake profiles, understand AI risks. Presented by Women's and Girl's Emergency Services Reserve tour spot

Friday

• 11:15am to 12:15pm: Women's pink morning tea

• 12:30pm to 1:30pm: Latin dance for women with Leslie Reserve your spot

• 3:30pm to 5:30pm: Women's self defence workshop with Alan

From 7 to 13 September, women and girls can also take part in our regular fitness and creative activities for free. See the whole program on the What's On website. Registration is essential. To secure your spot for any of these activities, please email pyrmontcc@cityofsydney.nsw.gov.au

Health and medical

You'll be required to complete our pre-exercise form prior to starting these classes. If you answered "yes" to any of the health conditions listed on the form, it is recommended that you seek medical clearance before participating in any of our classes. If you have questions or concerns, please call us on 02 9298 3134.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Pyrmont Community Centre on 02 9298 3134 or pyrmontcc@cityofsydney.nsw.gov.au.

Disclaimer

By participating in City of Sydney fitness classes and programs, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.