Sunday 28 July from 2:30pm to 4:30pm
Activity highlights:
TRE Exploration: Discover Tension Release Exercises.
Holistic Connection: Immerse yourself in Dance Movement Therapy for a holistic experience.
Guest Speaker Q & A: Gain insights on navigating perimenopause/menopause with Lara Boielle, dedicated to empowering women in midlife transitions.
Guest speaker Vanessa Meagan “Skincare Insights”: Explore VM Metamorphosis supportive skincare range tailored for this transformative phase of life.
Nourishment Goodie Bag: Take home a goodie bag filled with nurturing essentials for your body, mind, and soul.