The exercises used in Tai Chi incorporate moves that focus on balance, strength, flexibility and mobility, promoting multiple health benefits and meditation.
Led by a qualified teacher, the program is sensitive to individual needs and level of physical ability.
Everyone is welcome!
Tea, coffee and cakes provided for a sit down afternoon tea.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Lauren Al-Ali on 02 9265 9117.