The Great Exhale

This September, hundreds of people will come together at Watermans Cove before the city wakes for a shared moment of pause, reflection and connection.

To launch Barangaroo You Wellness Month, participants will be guided through movement, breathwork and meditation techniques, hosted by renowned meditation teacher and mindfulness expert Tom Cronin, that can help reduce stress and improve focus, energy and wellbeing.

The session is designed to be practical, engaging and accessible, regardless of your experience level. Whether you're completely new to meditation or already have a regular practice, The Great Exhale offers a rare opportunity to experience the collective power of slowing down alongside a large community of like-minded people.

What to expect

• Guided standing shake down to release tension and boost energy

• Learn how stress affects the body, mind and nervous system

• A simple seven-point stress self-assessment

• Gentle stretching and movement

• Guided breathwork exercises

• Relaxing guided meditation

• Post-session check-in and Q&A with Tom Cronin

Bonus perks. Get in early and start your morning even better - the first 100 attendees will receive a free coffee or juice.

No registrations needed, complimentary yoga mats provided on-site.