Resilience and Mindfulness
Thursday 18 March 2021 from 1:30pm to 2:15pm
This workshop is an associated program of the Lord Mayor’s Welcome for International Students 2021.
Join this engaging session run by Vi Lam to take a moment to check in with your body and mind, digesting, processing and connecting with yourself.
This virtual Resilience and Mindfulness workshop introduces participants to a body and mind session through a series of gentle movement that promotes circulation, physical activeness and mindfulness.
Through a combination of movement flow, strength poses, stretches and a short meditation, we hope you will be able to benefit from gaining body and mind awareness, strength, mobility and flexibility.
Book now via the registration link. The event is free, but registration is essential!