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Rigpa Sydney
Open heart
When
Wednesday 9 October from 6:30pm to 8:30pm Wednesday 16 October from 6:30pm to 8:30pm Wednesday 23 October from 6:30pm to 8:30pm Wednesday 30 October from 6:30pm to 8:30pm Wednesday 6 November from 6:30pm to 8:30pm
This module of Inspiring a Revolution in Your Mind and Heart provides an introduction to the Tibetan Buddhist compassion practices with a particular focus on loving kindness practice.
Meditating on loving kindness can help us restore our love and confidence, and heal unresolved emotional wounds. It also puts us back in touch with the fundamental goodness of our core being, and once that has happened, we are able to love ourselves and others.