Myofascial Release and Soundbath
Saturday 29 November from 12:30pm to 3:30pm
Join Carol for a deeply nourishing experience that blends the transformative power of Myofascial Release with the vibrational healing of a Soundbath. This unique event is designed to help you release tension, restore energetic flow, and reconnect with your inner essence.
We begin with Myofascial Release, a gentle yet potent practice that works on the connective tissue to dissolve physical tension while also opening energetic pathways. As the fascia softens and hydrates, it clears stagnation and awakens vitality—allowing energy to move freely through the body and creating space for deeper healing.
From this place of openness, we transition into a Soundbath—an immersive experience using clear quartz crystal bowls, wind chimp, and healing frequencies to guide your body and mind into profound rest. The sound vibrations harmonise brainwave states, soothe the nervous system, and support cellular realignment. This practice invites deep restoration and inner stillness, where silence becomes the gateway to hearing the sound of your soul.
This is more than a class—it’s a ceremony of release and renewal. Come as you are, and leave feeling lighter, clearer, and deeply connected to your essence.
Date: Saturday 29 November 2025
Time: 12:30 - 3:30pm
Location: Pyrmont Community Centre - corner of John &, Mount St, Pyrmont
Cost: $125 (workshop and a set of therapy balls to take home)
NOTE: This workshop is based on using specific therapy balls (workshop special $25 instead of $39) designed to healthily release your fascia. NO OTHER balls are allowed.