Zumba Gold is a low impact class perfect for active older adults, people with injuries or anyone that wants to dance, feel happy and get healthy.
Based on a range of latin rhythms, this lower-intensity class focuses on improving balance, range of motion, posture and coordination.
The perfect lunchbreak cardio class, more active participants can also upscale the intensity as desired.
Come ready to get your heart rate up, and prepare to leave empowered and feeling strong.
* Bring a bottle of water and towel.
Make sure you're wearing proper enclosed shoes or sneakers and comfortable clothing to dance.
NOTE: all adult classes are for ages 18+ only, unless otherwise specified