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North Sydney Community Centre
Lunchtime Zumba Gold Class
Where
North Sydney Community Centre
North Sydney Community Centre220 Miller Street, North Sydney NSW 2060When
Tuesdays, 12:30pm to 1:30pm Tuesday 31 January to Tuesday 28 March
Zumba Gold is a low impact class perfect for active older adults, people with injuries or anyone that wants to dance, feel happy and get healthy.
Based on a range of latin rhythms, this lower-intensity class focuses on improving balance, range of motion, posture and coordination.
The perfect lunchbreak cardio class, more active participants can also upscale the intensity as desired.
Come ready to get your heart rate up, and prepare to leave empowered and feeling strong.
Materials List
* Bring a bottle of water and towel.
Make sure you're wearing proper enclosed shoes or sneakers and comfortable clothing to dance.
NOTE: all adult classes are for ages 18+ only, unless otherwise specified