HYROX PFT at One Playground Newtown
Saturday 5 April from 7am to 12pm
Get ready to take your fitness game to the next level. We’re thrilled to invite you to join us for the ultimate challenge: the HYROX Physical Fitness Test at One Playground!
It’s not just a workout; it’s a racing party. Picture the adrenaline pumping, the music blasting, and you and your fellow members gearing up to dominate the global HYROX leaderboard.
So, what’s in store for you at the HYROX Physical Fitness Test? Get ready to push your limits as you conquer a series of intense challenges against the clock:
– 1,000m run (on the treadmill with a 1% incline)
– 50 Burpee Broad Jumps
– 100 Alternating Bodyweight Forward Lunges (50 each side)
– 1,000m row
– 30 Hand Release Push-ups
– 100 Wall Balls
Whether you’re new to fitness racing or a seasoned pro, this event is for you! Join forces with your fellow members, challenge yourself like never before, and earn your official HYROX Scorecard and Finisher Patch.