Filter by
City of Sydney

Cooking & nutrition course in Redfern

When

Fridays, 11am to 1:30pm Friday 29 September to Friday 3 November

This fun 6-week cooking and nutrition course is designed to help you make lasting changes for better health.

You'll learn how to save money on your food, store food safely, understand food labels, new food knowledge, cooking skills and to plan meals to reduce food waste.

Each session runs for 2.5 hours and includes fun nutritional activities, practical good cooking lessons, and a social meal.

Program:

  • 11am to 12pm: Talk on nutrition

  • 12pm to 1pm: Cooking

  • 1pm to 1:30pm: Lunch

The course starts on Friday 29 September and ends on 3 November. You must commit to all 6 weeks to attend and be aged 18 years or over. You also need to wear closed shoes and have your hair tied back.

Participants will receive a certificate and cookbook.

The classes are run by OzHarvest's nutrition, education skills training (NEST) program.

OzHarvest NEST is aligned with the Australian Dietary Guidelines and works with everyone to set realistic goals around healthy eating, which are reviewed and revised each week, so real and lasting change can be made.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact the Community Services Worker at Ron Williams Community Centre on 02 9265 9180 or email Jchen2@cityofsydney.nsw.gov.au.

The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, scanners, Wi-Fi, snooker and table tennis. You can help yourself to tea, coffee and biscuits, and borrow books. We offer weekly activities, such as Zumba Gold, English conversation and computer tech help. Explore the whole program

Subscribe to the Ron Williams Community Centre Newsletter

Contact event organiser

City of Sydney

Accessibility

Advertisement

More events part of City of Sydney Community Centres

Lunch at Reggie’s kitchen

Lunch at Reggie’s kitchen

Enjoy a healthy 3-course meal at the Reginald Murphy Community Centre.
Today 12am to 12pm
Outdoor body blast with George

Outdoor body blast with George

High intensity 45-minute fitness class with cardio and resistance training
Today 12.15pm to 1pm
Over 55s fitness class

Over 55s fitness class

Weekly class combining strength training, aerobic exercise and basic movement to improve balance and flexibility.
Today 2pm to 2.45pm
Ukulele class: Beginners to advanced

Ukulele class: Beginners to advanced

Strum your troubles away in this fun class for all ages and levels of experience
Today 3pm to 5pm