Filter by
Nature Being Australia

Forest Bathing at the Rose Gums Centennial Park

Where
Loch Ave
Centennial Park NSW 2021
Australia
Meeti up: Midway between the Federation Pavilion and the Public Toilets, opposite the Grand Drive.
When

Friday 22 September 2023 from 9:30am to 12:30pm Saturday 23 September 2023 from 9:30am to 12:30pm Saturday 30 September 2023 from 9:30am to 12:30pm

Cost

Adult: $59.54

In collaboration with Serene Forest Therapy, Nature Being invites you to restore your connection with nature - a simple, effective and accessible way to boost our sense of wellbeing. Taking time out from the busy-ness of our lives to pause, breathe and awaken to the natural world around us is the very essence of Forest Bathing.

Forest Bathing comes from the Japanese public health practice of shinrin-yoku, which means to bathe in the atmosphere of the forest (and/or other natural environments). To experience nature through our senses. As we do, tapping into the healing benefits that nature provides.

Forest Bathing is an evidence-based preventative health practice of guided immersion in nature. It supports our mental and physical wellbeing. Proven health benefits include reduction in blood pressure, anxiety and depression, enhanced concentration levels and improved immune function.

A certified forest therapy guide takes the responsibility of guiding the walk, so you can simply enjoy being in the moment. Starting in an open grassed area we will wander into a forest of pine-trees, paper-barks and a rare stand of rose gums, taking our time to engage with the sights, sounds, scents and textures of our forest surroundings. The walk is leisurely, approximately 1 km long and will finish with a tea ceremony, including light refreshments.

For the walk:

We recommend you wear comfortable walking shoes and clothes and or a raincoat appropriate for the weather. In a bag you may want to bring a water bottle, snacks, sun protection and any personal medications.

Contact event organiser

Nature Being Australia

Advertisement

More events in Tours & experiences

‘Voyage of Love’ Cabaret Show On The Sydney Showboat

‘Voyage of Love’ Cabaret Show On The Sydney Showboat

Come and experience this unique cabaret show by a talented all-Australian cast aboard a Sydney Harbour dinner cruise.
Today 7.30pm to 10.30pm
A Fresh Perspective

A Fresh Perspective

Ceramics by graduating students and teachers
Today 10am to 5.30pm
A Sydney Harbour Bridge audio+puzzle tour

A Sydney Harbour Bridge audio+puzzle tour

Stories about the history, construction and controversies of the bridge
Today 12am to 11pm
Carnival Carnage 7D Dark Ride

Carnival Carnage 7D Dark Ride

Play against your friends and family in this multi-sensory interactive experience.
Today 10am to 4pm
Disco Loco - craziest silent disco tour

Disco Loco - craziest silent disco tour

Experience our standout tour: the energetic Craziest Silent Disco Tour
Today 10am to 10.30pm