Energy Reset workshop: Breathwork, Reiki and Sound Healing

Jade and Tida invite you to join them for an afternoon of transformative healing and restoration.

Take this 75 minutes to immerse yourself in true relaxation. To find calm amongst the demands of daily life and allow yourself to experience a deeper connection to your mind, body, and spirit’s healing ability. Through the combined powerful practices of breath, Reiki and sound healing.

What is Reiki? 

Reiki is a gentle yet profound ancient practice that originated in Japan. It harnesses pure love and spiritual life energy to bring balance, harmony, and nourishment to soothe you from the inside out. 

Jade from Mindala Magic will lead Reiki healing. It is a peaceful meditative technique channelled through gentle touch or hands-off method; placed intuitively over your body to guide your healing energy to where it is most needed.

Reiki has some great benefits: 

• Promotes deep relaxation 

• Helps to reduce stress and anxiety, fatigue, nausea, and headaches 

• Decreases both physiological and psychological pain 

• Cleanses and re-energises; to bring the body back to its most natural state 

• Increases mental clarity and reduces brain fog 

• Improves sleep 

• Strengthens aura and supports spiritual growth

What is connected circular breathing (breathwork)? 

Many individuals practice breathwork exercises solely for euphoria or for relaxation. Others find that conscious connected breathing helps them take control of their lives and manage their health conditions by allowing them to process underlying emotions and thoughts intentionally and without interruption.

Scientific benefits of breathwork – the magic behind more activated/connected breathing: 

• Alkalises your blood 

• Has an anti-inflammatory effect 

• Elevates mood and reduces stress

What is sound bath? 

Sound bath, created by Tida from Tida Happy Yogi, will enhance and intensify the Reiki healing to re-balance your body's frequencies. Tida will create sounds and vibrations from Tibetan singing bowls and other instruments. The harmonious sounds resonate with each central point (chakra) in your body. 

Sound has the potential to help you recognise and release things that you are holding onto, reconnect to your true self and become one with the universe. It can even activate spiritual awakening. 

Sound medicine has some great benefits: 

• Decreases blood pressure and stimulates blood circulation. 

• Slows heart rate and normalises the breath 

• Relaxes the muscles

• Reduces stress hormone levels (Cortisol, Beta-endorphin, and ACTH)

• Improves reproduction function

What to expect 

We will begin with guided grounding meditation to bring your mind and body into the perfect state of receiving. Move on to the energetic breathwork before your Reiki and Sound healing journey starts.

Closing our afternoon with some reflective time to share any experiences.