Filter by
The Jungle Body Sydney

Dance Cardio Group Workout For Women In Sydney

When

Monday 12 April from 6pm to 6:45pm Monday 19 April from 6pm to 6:45pm Monday 26 April from 6pm to 6:45pm Monday 3 May from 6pm to 6:45pm Monday 7 June from 6pm to 6:45pm Monday 14 June from 6pm to 6:45pm Monday 21 June from 6pm to 6:45pm Monday 28 June from 6pm to 6:45pm Monday 5 July from 6pm to 6:45pm Monday 12 July from 6pm to 6:45pm Monday 19 July from 6pm to 6:45pm Monday 26 July from 6pm to 6:45pm Monday 2 August from 6:30pm to 7:15pm Monday 9 August from 6:30pm to 7:15pm

A weekly 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the best music of the decades.

It is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. Designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

Class is done in a dark room with party lights to the latest music from music genre like Hip Hop, Rn'B, Afro-beats, Pop and Reggaeton. There are only 4 steps in each routines so it is super easy to follow and you don't need any dance experience to do this class.

What makes The Jungle Body different is we are more than just about your physical health – we are about supporting your mental health. To put it simply, we are your happy place. Our programs are about celebrating & empowering all body shapes, ages, sizes & fitness levels. Our classes are inclusive, vibrant, welcoming & 100% stress free

To wear: Active wear, sneakers

To bring: water bottle, sweat towel , exercise mat

Expect to smile, sweat and meet many other Sydneysiders who also enjoy working out to the beat of music!

You first class is free!

Head to www.thejunglebodysydney.com for more info.

Covid-safe information

We have a safety plan in place.

IMPORTANT Information for participants:

If you are sick OR have been to a known hot spot OR show ANY flu like symptoms, please stay home. (Coughing, Runny Nose, Sore Throat, Head Ache, Fever).

All classes will be capped at limited capacity, adhering to Covid-19 safety guidelines.

✅ Check-in using the QR code is mandatory.

You MUST book online via www.thejunglebodysydney.com. We will not accept walk-ins and in-studio payments.

Due to capped class sizes, we won’t be accepting refunds or transfers under any circumstances for classes canceled with less than 24 hours notice.

You must sanitise your hands anytime you enter or re-enter the studio. Hand Sanitising Stations will be placed throughout the building.

Social distancing of 1.5 metres must be kept between each other at all times. Please use our marked guides on the floor to assist you.

Cough and sneeze into your elbow, not your hands.

Rules and guidelines will be updated in conjunction with NSW Health announcements. Please follow us on Instagram or Facebook to stay updated.

We look forward to dancing with you!

Contact event organiser

The Jungle Body Sydney

Accessibility

Advertisement

More events in Community & causes

Seniors Festival 2021 at Gunyama Park

Seniors Festival 2021 at Gunyama Park

Get Fit, Exercise and Healthy! Free access during seniors festival at City of Sydney Leisure Centres.
Today 6am to 8pm
Introduction to bike maintenance: Prince Alfred Park

Introduction to bike maintenance: Prince Alfred Park

Designed to help you overcome the barrier of not having a bike in good working condition.
Today 12pm to 12pm
Adults Beginners Capoeira

Adults Beginners Capoeira

An afro-brazilian martial arts that blends Martial arts, Dance, Acrobatics and Fight
Today 5.30pm to 6.30pm
Art Therapy for Wellbeing

Art Therapy for Wellbeing

A weekly workshop every Wednesday in April to help you increase your creativity and wellbeing
Today 7pm to 8.15pm
Badminton at Ultimo

Badminton at Ultimo

Indoor Badminton at Ultimo Community Centre
Today 10am to 8pm