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CYL tai chi workshop

Where
10 Dixon St
Sydney NSW 2000
Australia
CYL Clubhouse
When

Tuesday 4 February from 10am to 12pm

Cost

Free

CYL Tai Chi Group was established in May 2003 and is comprised of about 20 members who primarily practise the following:

Qi gong: Ba Duan Jin and Dao Yin 12 steps health preservation exercise. Tai chi: Yang international competition.

Tai chi and qigong, with their slow, graceful and gentle movements, enhance strength, body balance and co-ordination. In addition to preventing falls among the elderly, they can also help to improve a range of health disorders, including arthritis, joint stiffness, muscle tension, poor posture and stress.

Suitable for all ages and fitness levels, new members are cordially welcome.

Contact event organiser

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