Better with age: 4-week workshop

Presented by the Older Persons' Wellbeing Network this 4-week workshop series discusses common approaches to ageing well.

Topics covered:

• the importance of connecting and belonging

• how to maintain a positive outlook

• the impact of eating wisely and

• the benefits of moving naturally.

Come along and find out what you can do to help create a better, longer life.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Bishop, Community Services Worker, on 02 9265 9133 or blaryea@cityofsydney.nsw.gov.au

The City of Sydney's Reginald Murphy Community Centre is open Monday to Friday 9:30am until 3:30pm. There are a table tennis and snooker table, computers, wifi, books to borrow, a piano to play and sewing machines to use, and tea and coffee, all for free. Everyone is welcome!

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