A Beginner's Guide to Meditation

Discover the transformative power of meditation in this practical and inspiring half-day course.

Whether you’re new to meditation or looking to deepen your practice, this course will provide you with essential tools to make your mind calm and peaceful.

When our mind is peaceful we will be free from worries and mental discomfort and experience true happiness.

There will be guided meditations, inspiring teachings and an opportunity to enjoy the company of a community of like-minded people.

Timetable

• 9.30am | Doors open

• 10 – 11.30am | Session 1

• 11.30am – 12pm | Morning tea

• 12 – 1pm | Session 2