Zen Yoga

Zen Yoga: An immersive experience of yin yoga, sound bowl healing, and guided meditation to allow for a deep reset of the mind, body, and soul.

Join Theodora, who will take you on a journey to ground your energy through yoga and breath, reconnect you back into the heart space with words of affirmation, and re-calibrate your body's frequency with the sounds of the bowls.

Open to all levels and no previous yoga experience is required.

This is a 90-minute event and spaces are limited.

Location

The Wellness Lounge in Barangaroo, Sydney.

Street parking is available, as well as car parks close by. Wynyard Station is a 5-minute walk.

What to bring

• Yoga mats and cushions are provided, however, feel free to bring your own mat and any other props

• Wear comfortable clothing for yoga and something warm for the meditation

• Water or a drink bottle

Things to note

• Doors will close 5 minutes after start time

• No phones in the Zen room. This is to ensure you get the most out of your experience

• Give yourself 10-15 minutes afterwards before you drive

• No alcohol consumption before class

• There can be a healing response and you may feel emotional, tired, or restless during or after class. This is part of the re-calibration with the movement and sound and will subside in a day or two

• No refunds. Please contact facilitator

Enjoy the immersive experience in this beautiful space.