Women’s Health Week at Juanita Nielsen Community Centre
Every day, 10am to 4pm Monday 5 September 2022 to Saturday 10 September 2022
Free
Women's Health Week runs 5 to 10 September 2022, a week dedicated to good health and wellbeing for women and girls. We will be aligning our regular classes for that week, with the daily theme from Women's Health Week including two special events.
As well as that, it's vital for everyone to remember your mental wellbeing is important and it's timely that we also embrace R U OK Day on 8 September, reminding us to reach out and connect with family and friends, or ask for support you may need yourself. Gather some helpful tips on navigating through stressful times.
All are welcome to our classes and events free from 5 to 10 September.
Monday – Check me out
10:30am - Move for all
11:30am - Morning Tea
Tuesday – Menopause Matters
12:30pm - Zumba (NEW)
Wednesday – Pelvic Power
12:30pm - Yoga
Thursday – Mind Matters & R U OK DAY
10:30am - Pilates
11:30am - R U OK brunch
12:00pm - Natters Matter- A Talk by Faith Lam from Neami National
Friday – Move and Improve
10:30am - Healthy Hips and Core
12:30pm - Yin Yoga and meditation with singing bowl (90 min) with Tara
Saturday
10:30am - Yin Yoga (NEW)