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EQness

Boost Confidence and Master Stress with Neuroscience

Where
Online
Online
See event description for details on how to connect.
When

Saturday 1 July 2023 from 10am to 12pm

Learn to manage your stress and boost your confidence with our upcoming online workshop. Led by Dr. Olga Lucía Gamboa Arana, a cognitive neuroscientist, psychotherapist, and mindfulness educator, this online workshop combines scientific research with practical techniques.

Explore the relationship between stress and confidence and learn how to manage them effectively in your daily life. Discover the calming effects of mindfulness, engage with confidence-boosting strategies, and gain tools to efficiently handle stress and increase confidence.

By the end of this 2-hour workshop, you will have a personalized stress management action plan designed to suit your individual lifestyle and needs.

Workshop Topics:

  1. The Neuroscience of Stress and Confidence: Explore the complex connection between stress and confidence from a scientific perspective. Discover how stress affects your confidence and how these two factors are interrelated

  2. Building Confidence: Engage with effective techniques for boosting your confidence. Understand how improved confidence can help you manage stress better.

  3. Practical Stress Management Techniques: Explore scientifically-backed techniques to manage stress effectively. Understand how managing stress can improve confidence levels.

  4. The Role of Mindfulness in Boosting Confidence and Reducing Stress: Experience the potential of mindfulness as an effective tool to reduce stress and boost confidence.

  5.  Creating Your Personal Plan: Integrate the acquired knowledge and draft your plan to effectively manage your stress and boost your confidence.

Benefits:

By the end of the workshop, you will:

  • Have a clear understanding of the neuroscience of stress and confidence

  • Master practical techniques to boost your confidence 

  • Possess strategies to manage stress effectively

  • Experience the calming effects of mindfulness

  • Own a personalized action plan 

For more information or to register, please click here.

If you have further questions send an email to hola@eqness.com

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