Understanding Your Pelvic Floor: Free Workshop

Your pelvic floor plays an important role in bladder control, core support, posture, and overall wellbeing, yet many women know very little about it until problems arise.

In this introductory Understanding Your Pelvic Floor: Free Workshop, you'll gain a practical understanding of what the pelvic floor is, what it does, and why maintaining its health matters at every stage of life. Led by an experienced pelvic floor educator, this informative and supportive session provides evidence-based information in an accessible, easy-to-understand format.

You'll learn about common pelvic floor concerns, factors that can affect pelvic floor function, and simple steps that can help support long-term pelvic health. Whether you're curious about prevention, experiencing changes in your body, or simply wanting to better understand how the pelvic floor works, this workshop offers a welcoming place to start.

This session also provides an introduction to the topics explored in greater depth in our popular half-day Pelvic Floor Health Workshop.

Course content

During the session, participants will explore topics such as:

• Understanding the structure and function of the pelvic floor

• The role of the pelvic floor in bladder control, pelvic organ support, and overall wellbeing

• Factors that can affect pelvic floor health throughout life

• Common signs of pelvic floor dysfunction and when to seek support

• Practical strategies for supporting pelvic floor health

• Pathways for further learning, assessment, and treatment

• An opportunity to ask questions during a live Q&A session