Are you wanting to make a positive start to the New Year in 2023? To do something that calms and clears the mind, so you are ready to handle any daily challenges? And that gives you a powerful, health-giving workout for body and mind?
The ancient art of tai chi involves a sequence of slow continuous movements which improve balance, flexibility, and well-being. Tai chi works as a moving meditation that helps body and mind to become supple and strong.
New tai chi sessions are starting on Saturday 4 February from 9.30–10.30am at Alexandria Town Hall, Alexandria.
(Introductory course runs every Saturday from 9.30–10.30am for 3-4 months after which members can join the continuing sessions at the same time and location.)
These sessions are designed for brand new beginners. They are offered by the Taoist Tai Chi Society, a not-for-profit, charitable and volunteer organisation founded by Master Moy Lin Shin. The Society has over 50 years’ experience in making tai chi available in 25 countries around the world.
Start on a positive path for 2023, register today for an introductory session by visiting https://www.taoisttaichi.org/locations/sydney-alexandria/ or phone 1800 108 801.