Free open house: Taoist Tai Chi

Are you wanting to do something that calms and clears the mind, so you are ready to handle any daily challenges? And that gives you a powerful, health-giving workout for body and mind?

The ancient art of tai chi involves a sequence of slow continuous movements which improve balance, flexibility, and well-being. Tai chi works as a moving meditation that helps body and mind to become supple and strong.

An introductory course then runs every Saturday from 9.30–10.30am for 3-4 months after which members can join the continuing sessions at the same time and location.

These sessions are designed for brand new beginners. They are offered by the Taoist Tai Chi Society, a not-for-profit, charitable and volunteer organisation founded by Master Moy Lin Shin. The Society has over 50 years’ experience in making tai chi available in 25 countries around the world.

Register by visiting or phone 1800 108 801.