Shallow aqua aerobics class
Tuesday 24 September from 1pm to 2pm
Join us for a free aqua aerobics class. The community bus will leave Ron Williams Community Centre at 12:30pm and return at 2:10pm.
This fun exercise helps you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity and the class is choreographed at a more comfortable pace for the young at heart. It's held in a shallow pool where participants are able to stand.
Bookings are essential.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, the Community Services Worker at the Ron Williams Community Centre, on 02 9265 9180 or email mzhang@cityofsydney.nsw.gov.au
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, Wi-Fi, snooker and table tennis, tea, coffee, biscuits, and books to borrow. See the full program here.