Filter by
Serene Forest Therapy

Rose Gum Forest Therapy Walk, Centenial Park

Where
Grand Dr
Centennial Park NSW 2021
Australia
Federation Pavilion, Federation Valley
When

Friday 20 October 2023 from 9:30am to 12:30pm Saturday 21 October 2023 from 9:30am to 12:30pm Friday 3 November 2023 from 9:30am to 12:30pm Saturday 4 November 2023 from 9:30am to 12:30pm Friday 17 November 2023 from 9:30am to 12:30pm Saturday 18 November 2023 from 9:30am to 12:30pm Friday 1 December 2023 from 9:30am to 12:30pm Saturday 2 December 2023 from 9:30am to 12:30pm Friday 15 December 2023 from 9:30am to 12:30pm Saturday 16 December 2023 from 9:30am to 12:30pm

In collaboration with Nature Being, Serene Forest Therapy invites you to give yourself time to slow down in nature.

Take time out from the daily demands of urban life to enjoy an oasis in the city.

Step into beautiful Centennial Park, savour the wide open spaces, breathe in the fresh air, listen to the bird song and enjoy a guided immersion in nature.

Forest therapy is an evidence based preventative health practise inspired by Shinrin-Yoku (Japanese for forest bathing). With its series of sensory and creative activities this gentle guided walk will encourage slowing down, de-stressing and re-connecting with nature.

Relaxing and enjoyable, forest therapy is beneficial for both your mind and body. Research reveals direct benefits include lowering of blood pressure, reduced levels of the stress hormone (cortisol), reduced anxiety, increased positive mood, enhanced energy levels and better concentration.

Starting in an open grassed area we will wander into a forest of pine-trees, paper-barks and a rare stand of rose gums taking our time to engage with the sights, sounds, scents and textures of our forest surroundings. The walk is leisurely, approximately 1 km long and will finish with a tea ceremony, including light refreshments.

Contact event organiser

Serene Forest Therapy

Advertisement

More events in Tours & experiences

Free guided highlights tour: Anzac Memorial

Free guided highlights tour: Anzac Memorial

Discover the personal stories, stunning Art Deco architecture and commemorative symbolism behind the Anzac Memorial.
Today 10am to 11am
Animal Crossing: New Horizons

Animal Crossing: New Horizons

Collect character stamps, discover interesting facts about the inhabitants of SEA LIFE and meet with Isabelle!
Today 12am to 5pm
Australian Heritage Festival 2025 NSW

Australian Heritage Festival 2025 NSW

The Australian Heritage Festival returns to NSW for its 45th year of celebrating heritage
Today 12am to 1pm
Bush tucker walking tour of the Royal Botanic Gardens

Bush tucker walking tour of the Royal Botanic Gardens

A 1 hour walking tour followed by a catered picnic provided by Koori Kulcha in the Royal Botanic Garden Sydney
Today 8.45am to 2pm
Chinatown – Street food & stories guided food tour

Chinatown – Street food & stories guided food tour

Sample a range of regional Chinese snacks while discovering Chinatown's secrets
Today 11.30am to 2pm
Climb With A Comedian

Climb With A Comedian

Experience BridgeClimb alongside Australia & NZ's funniest comedians in collaboration with the Sydney Comedy Festival
Today 9.10am to 11.40am
Full Moon Party Pub Crawl

Full Moon Party Pub Crawl

Our energetic party hosts will take you to 4 awesome bars and clubs in Sydney's CBD
Today 8pm to 3am