Meet Your Mind: 1-day meditation workshop

There are so many different types of meditation available today, it can be difficult to discern where to go and what to choose.

One way to begin is to seek out an authentic lineage of meditation that has been practised and taught over centuries, yet is very applicable to our modern world.

Rigpa presents meditation methods taught by Tibetan meditation masters that have proved useful, relevant and transformative for generation after generation.

At Meet Your Mind, a 1-day meditation workshop, you will learn to watch your own mind and let it rest, to find its true spacious, open, skylike nature. This offers the potential to experience who you really are, perhaps for the very first time.

Our meditation practice is not just about a fleeting feel-good moment, Meet Your Mind: Transform Your Life will introduce you to techniques for drawing on the benefits of your meditation experience that you can apply in any situation. Imagine what life would be like if; any conflict in yourself was resolved; you were free from anxiety and; most important of all, you had deep confidence in your true nature.

This 1-day workshop is physically held at Rigpa, 158 Australia St, Newtown, Sydney. Participants are encouraged to physically come to the Sydney centre (CovidSAFE) for the workshop but participants can also attend online using Zoom teleconferencing if they are not in Sydney.

All proceeds from our courses and workshops, go directly to running our centres. Our policy is that financial difficulties should not be an obstacle to attending our courses. If this is an issue for you please contact us.