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Kadampa Meditation Centre Sydney

Meditate in Neutral Bay - How to be Kind to Yourself

Where
49A Yeo St
Neutral Bay NSW 2089
Australia
Neutral Bay Uniting Church - Newlands room (enter via Barry St)
When

Mondays, 7pm to 8:30pm Monday 18 November 2024 to Monday 9 December 2024

Our self-limiting and self-punishing mental habits are like constantly wearing a straitjacket. We need to break free from our negativity and grow our potential if we are to be genuinely happy.

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

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