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Kadampa Meditation Centre Sydney

Meditate in Balmain - How to be Kind to yourself

Where
344 Darling St
Balmain NSW 2041
Australia
Balmain Uniting Church
When

Mondays, 7pm to 8:30pm Monday 18 November to Monday 9 December

Our self-limiting and self-punishing mental habits are like constantly wearing a straitjacket. We need to break free from our negativity and grow our potential if we are to be genuinely happy.

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

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