Learn the essential tools of meditation and feel inspired to start your own meditation practice at home in this short morning meditation course.
This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice.
This course will include practical teachings and guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. There will be an interactive Q&A at the close of the course.
In-person at Surry Hills & online. Online streamed sessions available live and until Sunday 1 August.
We are a Covid-Safe venue and with a registered Covid-Safe Plan and this event complies with all NSW Government guidelines.