Filter by
One Playground

INHALE | EXHALE - Men's Mental Health Fundraiser

Where
41 Holt St
Surry Hills NSW 2010
Australia
When

Saturday 28 June from 10:30am to 1:30pm

Cost

Adult: $60.00

Join Master Breathwork facilitator Chris Sulfa of Align Breathwork in support of Men’s Mental Health for this transformational experience open to both men and women.

Every day, thousands of Australian men struggle with mental health, relationship challenges, and personal crisis. This experience is designed for men to be seen & heard in a brave and safe space, with connection and self reflection exercises designed to facilitate speaking openly without fear of judgement in a supportive and open minded environment.

With a focus on breaking the stigma around men’s mental health as social norms around masculinity can be really harmful, especially when it comes to mental health.

What to expect:

  • Discover how breathwork can be incorporated into your daily life to reduce anxiety, manage stress, improve sleep quality and alleviate depression.

  • Learn self reflection techniques to assess both your physical, mental and emotional states.

  • You will gain a heightened sense of self-awareness and a deeper connection with yourself through a powerful breathwork session designed to help release suppressed emotions.

  • There will be gift bags provided for all attendees with self care and breathwork related products.

MensLine Australia donation:

50% of the revenue of all ticket sales will be donated to MensLine Australia with funds raised to support men through life’s challenges with free 24/7 professional counselling services.

This donation will help to provide free counselling for men when they need it most.

Contact event organiser

One Playground

Advertisement

More events in Community & causes

Winter Latin Makers Market

Winter Latin Makers Market

A vibrant Latin market with curated stalls, live music, dancing, kids workshops, street food & community vibes.
Today 9.30am to 5pm
Adaptive Tennis

Adaptive Tennis

Group social tennis for players of all ages and levels of ability
Today 10am to 12pm
On the Road to Justice: Remembering the Freedom Ride

On the Road to Justice: Remembering the Freedom Ride

Explore historic photographs of the 1965 protest bus ride exposing racism and discrimination against Aboriginal people
Today 10am to 4pm
Pride Month Drag bingo - Sydney Outfielders Softball League

Pride Month Drag bingo - Sydney Outfielders Softball League

Drag queens, bingo balls & big prizes! Join us for a fierce night of laughs, games, and glitter – all for a good cause
Today 2pm to 5pm
Sydney City Farm new volunteer induction session

Sydney City Farm new volunteer induction session

To join our volunteer team you first need to attend an induction session
Today 9am to 10am
Sydney City Farm volunteer working bees

Sydney City Farm volunteer working bees

Help out with farm activities, from watering and weeding to planting and harvesting
Today 10am to 12pm
Adult Beginner Ballet Course

Adult Beginner Ballet Course

Rekindle your love for dance or fulfil your dream of trying ballet in a safe, relaxed, inclusive class.
Today 1pm to 2pm
Awakin

Awakin

A transformative two-day event bringing together experts in the fields of spirituality, holistic medicine, and personal growth.
Today 8am to 8pm