Everything is Workable

The Buddha compared the universe to a vast interdependent net woven of a countless variety of brilliant jewels. Each jewel reflects every other jewel in the net. If we are interdependent with everything and everyone else, even the smallest thought can have long-lasting consequences. This session presents a short teaching by Elizabeth Mattis Namgyel on how taking interdependence to heart can change the way we relate to trauma in our life and how we care for the people around us.

A session in the Meditation and Wisdom to Transform Every Day Life series.

The Tibetan Buddhist tradition’s meditation techniques and timeless wisdom offer many practical methods to help us thrive and be at ease as we face the everyday challenges of anxiety, depression, anger, loneliness and physical pain.

These Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.

This Buddhist wisdom can help us:

• meet the challenges of daily life in these difficult times,

• heal ourselves,

• connect with the heart of who we really are, and

• unleash our capacity for peace, compassion and wisdom.