Do you find it challenging to juggle work, family, and personal life without losing your cool?
Are the hustle and bustle of city life leaving you frazzled and overwhelmed?
It's Time to De-Stress and Thrive!
De-stress and Thrive will help you develop emotional intelligence and resilience so you can buffer the stress of life, offers simple solutions for complex problems and share principles and skills applicable to most stressful situations. Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
Over Six Sessions you will learn:
1 - The Stress of Life
Is all stress bad? Get the facts on stress and start making stress work for you, not against you!
2 - Awareness and Relaxation
Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.
3 - Your Lifestyle and Stress
Did you know that your lifestyle habits can impact your coping capacity? Discover lifestyle strategies to defuse your stress.
4 - Mental Strategies to Manage Stress
Give your stress a Time-out! Use setting boundaries and other mental strategies to show your stress who’s boss!
5 - Emotional Strategies to Manage Stress
Get the support you need to help you flourish. You’ll be grateful if you do!
6 - Sensory Strategies to Manage Stress
Engage your senses and learn new strategies to relax. Get the bigger picture.