Online Kundalini Yoga Meditation. Join us for a beautiful community practice. This meditation will be held on the 21st day of each month during 2021.
Our meditation will be for the 5th chakra -Throat Chakra. The Throat Chakra has to do with your self-expression and speaking your truth and to live from the highest expression of your self that can bring balance and flexibility into your life.
You can tell your Throat Chakra is weak if you experience doubt, fear, insecurities, anxiety attacks, guilt, negative thought patterns, manipulation, headaches, colds, and thyroid issues to name a few. The throat chakra is where you begin to speak up for yourself, be receptive, live your truth, communicate your needs, and keep your thoughts elevated.
Kundalini Yoga/Meditation will help you will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.
No previous meditation experience is required for you to attain results from this meditation.
Suitable for anybody and its free. Register your intention to attend at firstname.lastname@example.org and further information will be emailed to you.
Find a space in your home for your yoga mat/chair and blanket /shawl.