Chair Yoga at Gunyama park

Chair Yoga, is a way which allows people with limited movement to engage in the benefits of yoga - supporting the individual by using a chair to work with gentle modified postures that enhance their capacity and flexibility without the strain of being on a floor mat and having the beneficial effects of correct breathing too.

This activity is suitable for people living with health conditions, mobility issues and elderly people.

Bookings can be made by visiting the centre in-person, or over the phone by calling 1300 198 412. Secure your spot today!