4 weeks of self care with art therapy and meditation

Every Wednesday evening we will focus on a theme that will incorporate meditation, art, and journaling.

• Week 1: Spotlight on Self-Care

• Week 2: A 'Peace' of Your Imagination

• Week 3: Loving Kindness

• Week 4: Focus on Gratitude

We will be meeting every Wednesday evening via Zoom at 7:00pm AEST.

You will need some basic art supplies like pens, pencils, crayons, pastels, water colour, colouring pens, and a journal or paper.

"This is not an art class. There is no such thing as being "bad at it" - it's all about freedom of expression and letting go of the need to be perfect. Everyone is welcome."

Kimberly Hetherington is a transpersonal art therapist, meditation facilitator and writer based in Sydney, Australia. She is a mental health advocate and passionate about supporting people in finding belonging. Through her own journey of grief and loss, Kimberly has discovered a unique refuge that can be found in the fusion of art therapy and meditation.

Spaces in each class are limited.

Join the entire 4 week program for $60, or $20 per class.