Saturday 15 April 2023 from 3pm to 5pm Saturday 22 April 2023 from 3pm to 5pm
Experience the healing and restorative effects of movement, mindfulness and nature connection during our 2-hour program.
This is an invitation to slow down, rest and reset. We will guide you through yoga movements and an immersive, sensory experience where we let nature soak in through all our senses.
We use mindfulness meditation, yoga movement, natural awareness invitations and ecoArt to reawaken our innate and intuitive connection to the natural world, and to ourselves.
Give yourself the gift of two hours of mindful movement in nature, to reconnect, restore and recharge.
Please note: This program is for adults 16+ yrs. We have a male instructor on both dates.
What to bring/wear:
a yoga mat
a blanket if you get cold easily
comfortable clothes
a water bottle
COVID-19 regulations:
If the attendee:
shows any symptoms of COVID-19 as defined by the Department of Health
has travelled overseas or to a COVID-19 hot spot in the last 14 days
has been diagnosed with COVID-19 or is in quarantine
They must not attend the program. Your booking will be refunded.
We reserve the right to cancel the event in case of dangerous weather or if minimum participation numbers are not met. In these circumstances a refund will be offered.
This program is delivered by Greater Sydney Parkland's education team. Our expert educators have created a range of Nature Connection programs for the sites of Greater Sydney Parklands.