The Healing Power of Meditation

Discover how meditation has the power to heal all mental pain and improve physical health. On this day course we will learn healing techniques to address anxiety, depression, loss and grief, loneliness and other painful mental states.

Meditation is a powerful practice that provides effective solutions to both mental and physical ailments. With a regular practice of meditation, we will see steady improvement in our health and wellbeing. Come along to this day course to gain essential insights for your meditation practice.

There will be guided meditations, inspiring teachings and an opportunity to enjoy the company of a community of like-minded people.

Timetable

• 9.30am | Doors open

• 10 – 11am | Session 1

• 11 – 11.30am | Morning tea

• 11.30am – 12.30pm | Session 2

• 12.30 – 2pm | Lunch

• 2 – 3pm | Session 3